In summer, basic skincare tips are necessary, such as always using sunscreen, drinking plenty of water, and exfoliating properly.
The summer days in some countries are approaching, so desirable to enjoy, relax and travel. If you like the beach and the sun, you should know that it is very beneficial for your body, as moderate sun exposure increases vitamin D levels and improves many skin conditions. However, you should take proper care of your skin in the summer.
The sea breeze can help prevent certain respiratory diseases. In addition, its negative ionization increases serotonin levels and therefore decreases anxiety levels, but you must protect yourself from the sun. Discover the following useful tips to take care of your skin in summer! Some of them are, for example, to exfoliate your skin properly.
Useful tips to take care of your skin in summer
Always use sunscreen
When you are going to be exposed to the sun for a prolonged period of time, using sunscreen is a must. In fact, if you don’t, sunburn will not be the only consequence, nor the most important one: it increases the risk of skin cancer, accelerates aging, and increases the risk of dermatitis and sun allergies.
Choose a good sunscreen that protects against UVA and UVB radiation and use it correctly. Apply an adequate amount half an hour before sun exposure and reapply the sunscreen after bathing or every 2 hours. Finally, this product will lose its properties once opened, so renew it 12 months after opening.
Watch the time!
Avoid direct exposure to the sun in the central hours of the day, i.e. between 12 and 16 hours, as these are the hours with the highest solar radiation, and the damage to our skin will be greater, even if we have used sunscreen.
Use hats and sun hats
In addition to its aesthetic use, a nice cap with a visor or a Pamela will be an ideal complement for greater facial protection against the sun. Besides, they come in many shapes and models, so you will have no excuses to use them.
Sunglasses, T-shirts, or sarongs for white skins
Skin suffers too much in summer, especially fair skin, which burns more easily. For this reason, those with paler skin should use sarongs, approved sunglasses, and T-shirts with sun protection that you can find in specialized sports stores.
Don’t use perfume, but you can make make-up
Another useful tip to take care of your skin in summer is to avoid applying perfume before going out in the sun, otherwise, you could get spots on your dermis or cause allergic reactions.
On the other hand, you can use makeup to go to the beach, but remember to apply the sunscreen before the foundation. You can also use tinted sunscreen every day, even in winter for the complexion area.
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Nutrition is essential
Nutrition is the most important thing to keep your skin perfect, both inside and out. Take advantage of the warmer months to refresh yourself with natural fruit juices, especially citrus fruits, as they are rich in vitamin C and carotenes. The tomato in salads will give you a good dose of lycopene, and oily fish is rich in Omega 3 fatty acids.
A healthy and balanced diet also helps to prevent premature aging, as well as certain dermatological diseases such as atopic dermatitis or acne. Maintaining a varied diet, rich in nutrients, vitamins, and trace elements is crucial for our skin in summer.
Drink enough water
Staying hydrated is another point of vital importance, especially in summer. Enjoy iced teas, natural juices, horchata, freshwater… And pay special attention to the elderly and children, as they get dehydrated more easily.
Caution with moles and suspicious spots
If you discover a new mole that looks bad, one that has changed in appearance, bleeds, or itches, you should consult your dermatologist. These warning signs can help you detect lesions in time, but don’t worry, not all those that meet these characteristics are cancerous. In any case, it is advisable to consult a specialist.
Taking care of your skin in summer is of vital importance, and for this, you should exfoliate it throughout the year. In this way, you will eliminate all the dead cells from your skin and it will be able to renew itself completely, so do not hesitate to use products to make a peeling all over your body.
Moisturizing and cleansing
After exfoliation, it is essential to moisturize the skin very well with more intense treatment, both on the face and the rest of the body. Therefore, using a good emollient cream is very beneficial for the skin in summer, as it deeply moisturizes, which is essential, especially in times of heat, dryness, and air conditioning. Apply it daily after bathing with semi-wet skin.
On the other hand, it is basic to take care of the skin in summer to clean the skin every night to remove traces of makeup and other cosmetics. If you keep this routine, you will have healthy and beautiful skin all year round.
Avoid alcohol and tobacco
The harmful substances in tobacco and alcohol accelerate the degradation of collagen in the dermis, thus contributing to the appearance of wrinkles. Therefore, you should avoid their consumption if you want to enjoy healthier and more beautiful skin.
If you take into account these useful tips to take care of your skin in summer, it will be protected and ready to avoid damage. Use facial cleansers, moisturizers, and masks in your daily skincare routine all year round.
Because skincare in summer is especially important due to its continuous exposure to the sun’s rays, so take extra precautions during this time of year. Ready for healthy, beautiful, and protected summer skin? Then start taking care of it today!