Jessica Alba is an actress, has three children, and doesn’t always have time to exercise as much as she would like. But she’s also a woman who doesn’t give up on taking care of herself, something evident on any red carpet she walks down.
The 10-minute routine with mini-bands that Jessica Alba uses to keep a firm butt even if she doesn’t have time to work out
Although Jessica Alba is a big fan of fitness and practices cardio at home on a regular basis, her professional schedule and her family don’t always leave her all the time in the world to dedicate to sports, something she loves.
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On her Instagram, the actress shows some of her workouts (which she does with her children), but she has also turned her account into a window to her beauty tricks. Her daily routine is to maintain youthful skin, her favorite products, and even diet tips.
But not only that, Jessica Alba has a Youtube channel where she has shown a cardio workout routine called “Full Body Booty Blasting Workout”, which focuses on exercises with mini-bands. The high-intensity workout circuit, created by her trainer Aaron Hines, focuses on the glutes and is, as Jessica herself explains, a killer.
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In the video, we can see the routine fully explained, as well as see how Jessica Alba does it with her friend Lizzy Mathis.
The high-intensity workout includes squats, jumping jacks, walking squats with bands, side-opening squats, or floor exercises that will work your lower body.
In 10 minutes you’ll burn calories and train your glutes and legs on fire, and the investment is very small for the results, both in terms of time and money, as the elastic bands are very inexpensive.
It is a plus for the circuits that you can do at home, as it helps you to work more the lower body, glutes, and abductors. In Vitónica you have more training circuits, with bands, elastic bands, and these mini bands, especially practical to continue your training even if you are traveling because they take up very little space in your suitcase.
Like many other celebrities, Jessica Alba also practices yoga and is passionate about dancing. So much so that she even practices it with her daughters, as she has shown us on her Instagram account during this confinement.
A routine that with just ten minutes a day will get you to have a firm butt and in place, although Jessica Alba has already warned you, it is a killer circuit.
