Today we are going to show you some yoga and soulcycle techniques and you will be able to train like Vanessa Hudgens to achieve a great look thanks to these simple methods. If you are not stuck in the past, when Vanessa Hudgens was famous for playing the sweet Gabriella in High School Musical, you will know that the actress now has a very different image, which highlights her toned arms and abs marked with six-packs. As the 31-year-old American actress told Women’s Health US some time ago, working out is more like therapy for her.
Vanessa Hudgens chooses yoga and soulcycle for a spectacular look
She trains almost every day and her weekly routine includes three sessions of yoga and spinning, which she loves to practice with loud music. “It’s like dancing without the stress of looking good,” says Hudgens. In addition, she also does Pilates and circuit training.
A few years ago, the actress had to put on 10 kilos, cut her hair and neglect her skin to shoot the film Gimme Shelter, where she played a pregnant teenager from a broken family. She regained her physique by taking SoulCycle classes.
This style of training, to which celebrities such as David and Victoria Beckham or Michelle Obama are also adept, is practiced in a chain of gyms in the United States. Unlike a normal class, in this modality, you can not stop moving at any time, due to a pair of special shoes attached to the pedals.
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In addition, it includes instructors who say inspirational phrases to motivate students, DJ music, and candles for the ambiance. In addition, the pedaling is accompanied by weights and dance movements with the arms and head. Each class lasts about 45 minutes and, as it is not difficult to imagine, they are very complete and demanding.
In addition, she does not include any carbohydrates in her diet: “When I ate them I felt really heavy. Once I left them out and replaced them with other types of food, I noticed that my energy remained constant all day long,” she said. Thus, in her day-to-day life, there is no shortage of foods rich in healthy fats and protein, such as cashews, oat milk, eggs, avocados, and grapes.
